Banana & Avocado Chocolate Mousse

Nutrition Tip:

Avocado is part of macronutrients and specifically monounsaturated fats (mono - comes from the word one). Fats are an important element of our diet, they provide us with a source of energy, for low intensity, long-duration activity including walking, resting, and even sleeping. Approx. 25% of our diet should come from fats. Monounsaturated and Polyunsaturated are the fats you definitely want to include in your diet and these are things such as: fatty fish, olive oil, olives, rapeseed oil, avocado, flax oil, nuts, and seeds.

Ingredients:

• 1 avocado

• 2 bananas (ripe are better for sweet taste)

• 2 tbsp cacao powder

• 2 tbsp date syrup or nectar (or any other sweetener of your choice)

• 1 tbsp of smooth peanut butter (optional)

• 1.5 tbsp of milk of your choice (it's to help the blending process)

• fresh fruit and nuts of your choice

Method:

1. Avocado, bananas, syrup, cacao powder, peanut butter (if using), and milk blend all together, so it's nice smooth.

2. Then add to your ramekins or dessert bowls.

3. Add fresh fruit/nuts/ chocolate of your choice on the top, own it, and make it yours.

4. Then leave it in the fridge for at least an hour, so it settles before serving after your dinner.