Coconut Baked Kefir Oats

Nutrition Tip

Oats provide our body with a great health benefit. They are a great source of fibre which is so important for our gut health. You can create incredible cakes, savoury snacks, breakfasts, lunches and dinners with this simple and affordable grain.

Ingredients:

• 1 cup blended oats

• 1/2 cup whole oats

• 1.5 cup nut milk (or normal milk)

• 1/2 cup cashew nuts (or any other nuts or no nuts)

• 1 tbsp kefir coconut yogurt

• 1 tsp of cinnamon

• 1 tbsp of Sweetfreedom natural chocolate sauce

• 1.5 tbsp of coconut flakes

• 1 tbsp of peanut butter

• 1/2 cup frozen fruit (or fresh fruit)

Method:

Preheat the oven to 190°.

1. Mix all the ingredients in a baking bowl except the 1/2 of coconut flakes and the frozen fruit.

2. When you thoroughly mix the ingredients then add the frozen fruit and 1/2 of the amount of the coconut flakes on the top. Push it slightly into the mix.

3. Place the bowl in the oven and bake for 20 minutes.